Nutrition advice

At the recent meeting for team leaders there was a very useful presentation regarding nutrition given by FitnessIQ. Clearly with the practising you are now doing and the event looming just four weeks away it's really important to know what to eat and drink, so FitnessIQ have given us permission to put the presentation on our web site so that all of you can take advantage of their good advice.

Click here to download the presentation as a PDF file.

To view these files you will need the free Adobe Acrobat viewer which you can download from the Adobe website.